Weigh In record (no journal entry) for 24 April 2011
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 122.00g | Prot: 76.54g | Carbs: 15.84g.
Breakfast: Whipped Cream cheese, Flax Meal bun, water, zucchini. Lunch: pork rinds, hard salami. Dinner: English cucumber, Vinegar and oil, green salad, cheese, Hamberger pattie. more...
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3886 kcal
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Exercise:
Standing - 4 hours, Shopping - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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