Weigh In record (no journal entry) for 31 March 2022
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69.3 kg
Lost so far: 30.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 23.01g | Prot: 75.09g | Carbs: 247.50g.
Breakfast: Knusperone Haferflocken, Banane, Elite Skyr Bourbon Vanille. Lunch: Elite Skyr Bourbon Vanille, Penny Markt Frischkäse Leicht , Bresso Leichtgenuss, Gekochtes Ei, Cocktailtomaten, Gut & Günstig Roggenbrötchen. Dinner: K-Classic Schupfnudeln, Aldi Passierte Tomaten, Spaghetti Trocken, Ei, Aldi Blattsalat Rohkost Mix, Balsamico. Snacks/Other: Äpfel. more...
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Gaining 0.6 kg a Week
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