Weigh In record (no journal entry) for 31 March 2022
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86.5 kg
Lost so far: 24.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 26.87g | Prot: 45.01g | Carbs: 192.71g.
Breakfast: Kaffee, Wasa Roggen Dünn, Thermomix Dattel-Curry-Dip. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Alnatura Sommersalami. Dinner: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Gut & Günstig Erbsen & Möhren, Mais, Ja! Spätzle. Snacks/Other: Lidl Käselaugenstange, Herforder Pils, Blumenkohl, Kaffee, Pink Lady Äpfel. more...
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1885 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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bökelberg's Weight History
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