Weigh In record (no journal entry) for 31 March 2022
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47.9 kg
Lost so far: 3.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 40.70g | Prot: 99.32g | Carbs: 175.22g.
Breakfast: 黑麦面包, 牛奶, 法式长面包. Lunch: 胡萝卜, 瘦牛肉, 杂粮饭, 青豆, 竹笋, 植物油. Dinner: 提子, 酱牛肉, 牛肉碎(80%瘦肉/ 20%的脂肪,饼块状,烧烤), 冠利 俄式酸黄瓜, 面包, 番茄酱. Snacks/Other: 梨. more...
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Losing 1.8 kg a Week
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Davinaaaaa_'s Weight History
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