Weigh In record (no journal entry) for 31 March 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 89.49g | Prot: 146.64g | Carbs: 234.62g.
Breakfast: Сахар, Myprotein Сывороточный Протеин, Myprotein Omega 3. Lunch: Сыр, Московский Провансаль Майонез Классический 67%, Говядина Отварная, Картофель Отварной, Яйцо. Dinner: Минтай Жареный. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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