Weigh In record (no journal entry) for 30 March 2022
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 84.47g | Prot: 169.84g | Carbs: 348.66g.
Breakfast: Proleche Leche en Polvo Entera , Piña, Nestlé Leche Condensada la Lechera, Toning Avena en Hojuelas, Alpina Queso Gruyere , Fit Garten Avena y Masa Madre , Tomates, A de COCO Aceite de Coco, Huevo. Lunch: Colanta Arequipe Caramel Spread, Papa, Chontaduro, Salmón al Horno o a la Parrilla. Dinner: Alpina Queso Mozarella, Sary Consciente Arepa de Maiz Mote Maiz Integral, Piña, Proscience Legacy, A de COCO Aceite de Coco, Pietrán Veggie Burger. Snacks/Other: Fit Garten Avena y Masa Madre , Wakeup Crema de Mani, Proscience Best Protein Vainilla, Nature's Heart Arándano Deleite, Tosh Granola Avena y Pasas, Banano. more...
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Gaining 0.2 kg a Week
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