Weigh In record (no journal entry) for 01 July 2014
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1194 kcal
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Fat: 39.66g | Prot: 84.97g | Carbs: 127.24g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Leite Meio Gordo. Dinner: Azeite Extra-Virgem, Pingo Doce Iogurte Grego Natural, Couve Roxa, Tomates, Pepino (Descascado), Pimentos Verdes, Peito de Frango. Snacks/Other: Morangos, Pêssegos, Melão. more...
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1796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Nuno_Joel's Weight History
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