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Рокcu
Journal
31 Mar 22
Рокcu's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
138.7 kg
Lost so far:
6.3 kg
.
Still to go:
48.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1525 kcal
Fat: 71.70g | Prot: 60.01g | Carbs: 155.21g.
Breakfast:
Alpen Gold Шоколад Фундук и Изюм , Ростагроэкспорт Масса Творожная Особая, Tess Чай с Шиповником и Яблоком.
Lunch:
Dr. Korner Хлебцы Семь Злаков, Салат с Тунцом.
Dinner:
Махеевъ Майонез Оливковый, Heinz Кетчуп Тимьян-Розмарин, Bonduelle Горох, Бондюэль Оливки Мансанилья с Анчоусом, Ярмарка Булгур, Ложкарев Котлеты Куриные.
more...
3415 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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Рокcu's Weight History
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