Weigh In record (no journal entry) for 31 March 2022
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 83.38g | Prot: 73.67g | Carbs: 183.45g.
Breakfast: Telur Dadar, Ketoprak. Second Breakfast: Paha Ayam, Krecek, Nasi Putih. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Afternoon Tea: Kopi Kenangan Kopi. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang, Indomie Mie Rebus. more...
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Gaining 2.1 kg a Week
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