Weigh In record (no journal entry) for 31 March 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.75g | Prot: 58.74g | Carbs: 111.95g.
Breakfast: Tomat Merah, ABC Saus Sambal , Telur Rebus Lunak, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar (2). Lunch: Kangkung, Rumah Makan Sederhana Kikil, Hoka Hoka Bento Nasi Putih. Snacks/Other: Silver Queen Coklat, Cimory Cimory Squeeze. more...
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Gaining 0.3 kg a Week
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Ayuuagustiar's Weight History
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