Weigh In record (no journal entry) for 30 March 2022
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92.7 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.16g | Prot: 87.14g | Carbs: 117.49g.
Breakfast: Abacate, Café com Leite Integral, Tirolez Queijo Minas Frescal, Ovo. Lunch: Pepino (Descascado), Feijão Vermelho, Grão-de-Bico Cozido, In Natura Tomate, Sadia Filé de Peito de Frango. Dinner: Vapza Grão de Bico, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Tomates, Sadia Filé de Peito. Snacks/Other: Garoto Serenata de Amor, Ovo Poché, Casa do Alemão Biscoito de Polvilho, Maçã. more...
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Losing 2.2 kg a Week
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nathybrum's Weight History
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