Weigh In record (no journal entry) for 31 March 2022
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71.2 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.80g | Prot: 53.80g | Carbs: 82.64g.
Breakfast: 델몬트 콜드 오렌지 과즙 100%. Lunch: 토마토, 당근, 살짝 삶은 계란, 가농 단백이. Dinner: 살짝 삶은 계란, 당근, 토마토. Snacks/Other: 매일두유 고단백 식물성 단백질, 가농 단백이. more...
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Losing 4.9 kg a Week
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hey_its_won's Weight History
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