Weigh In record (no journal entry) for 30 March 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.89g | Prot: 70.88g | Carbs: 125.24g.
Breakfast: Ovo Frito, Padaria Pão Francês. Lunch: Carne de Porco Assada, Galo Macarrão Cozido, Feijão Preto Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Cenouras, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Vigor Grego Flocos, Café com Leite e Açúcar. more...
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2342 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaqueline Esteves's Weight History
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