Weigh In record (no journal entry) for 30 March 2022
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65.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 32.47g | Prot: 29.05g | Carbs: 60.48g.
Lunch: Quero Feijão Carioca , Cenouras, Couve Refogada, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo. more...
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Losing 2.1 kg a Week
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