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stuck on a plateau. fluctuating by ~5lb back and forth but lost an inch on my stomach. oh well, small victory I guess!
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.58g | Prot: 67.34g | Carbs: 189.63g.
Breakfast: Jam Preserves, Viking Waffles Original . Lunch: PB Fit Peanut Butter Powder, Flax Seed, Almond Milk Original, Bananas. Dinner: Loompya Lumpia, Ben & Jerry's Cherry Garcia Ice Cream. Snacks/Other: Brussels Sprouts. more...
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steady weight
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