Weigh In record (no journal entry) for 31 March 2022
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57.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 24.52g | Prot: 29.18g | Carbs: 189.03g.
Breakfast: 찐고구마, 구운계란, 코피코 커피사탕. Lunch: 스콘, 사과, 한라봉. Dinner: 파리바게트 크림치즈듬뿍 브레드, 노아베이커리 올리브 치아바타. more...
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Gaining 6.3 kg a Week
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