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月經週期第一天
體脂20.9%，體年齡29，BMI19.6,基代1156，內脂2
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50.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 49.87g | Prot: 137.39g | Carbs: 133.46g.
Breakfast: 全聯 香蕉, 牛奶, ON 乳清蛋白-雙倍巧克力, 水煮蛋, 煮熟的雞蛋白, Lurpak 銀寶淡鹽迷你奶油, Costco 半熟麵包. Lunch: 紅燒豆腐, 炒高麗菜, 燒雞肉（不吃皮）, 白飯. Dinner: 煮熟的竹筍（烹飪中加油）, 炒菠菜, 鯖魚, 白飯. Snacks/Other: 煮熟的雞蛋白, 棗子, 雞大腿（不吃皮）. more...
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1333 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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