Weigh In record (no journal entry) for 30 March 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 97.66g | Prot: 102.85g | Carbs: 254.71g.
Breakfast: AH Muesli Fruit & Noten, Banaan. Lunch: AH Hamkaas Croissant, Melk (Halfvol), Jumbo Jong Belegen Komijn 30+, AH Greenfields Rosbief Peper, Italiaanse Bol. Dinner: Slagroom, Almhof Volle Kwark Spaanse Sinaasappel, Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Gevulde Koek, Rode Tafelwijn. more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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