Weigh In record (no journal entry) for 01 July 2014
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 53.47g | Prot: 59.45g | Carbs: 255.84g.
Breakfast: Jabłko, Drosed Podlaski Pasztet Drobiowy, Bułka Kajzerka, Masło. Dinner: Coca-Cola Coca-Cola, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy. Snacks/Other: Zwykłe Piwo, Chipsy, Wawel Fresh & Fruity Galaretki z Nadzieniem. more...
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4071 kcal
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Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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