Weigh In record (no journal entry) for 30 March 2022
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149.2 kg
Lost so far: 30 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 37.72g | Prot: 70.03g | Carbs: 116.46g.
Breakfast: Gut & Günstig Hirten Käse Leicht, Gut Drei Eichen Landleberwurst mit Schnittlauch, ORO di Parma Tomatenmark, Gut & Günstig Delikatess Senf Mittelscharf, Exquisa Fitline 0,2% Paprika-Chili, Harry Anno 1688 Rustikal. Dinner: Gut & Günstig Hirten Käse Leicht, Ei, ORO di Parma Tomatenmark, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 0.1 kg a Week
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actimeli's Weight History
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