Weigh In record (no journal entry) for 30 March 2022
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 100.04g | Prot: 58.36g | Carbs: 247.14g.
Breakfast: Banana Nanica. Lunch: Omelete ou Ovos Mexidos, Escarola Refogada, Peixe Empanado Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Limonada, Torta de Legumes. Snacks/Other: M&M's Amendoim, Qualy Margarina (com Sal), Carrefour Pão de Minuto, Café com Leite e Açúcar. more...
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Losing 0.1 kg a Week
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sandrika_amar@hotmail's Weight History
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