Weigh In record (no journal entry) for 30 March 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 27.80g | Prot: 55.84g | Carbs: 175.57g.
Breakfast: Queso Panela, Tortilla de Maíz, Twinings English Breakfast Tea, Arándanos, Arándanos (sin Azúcar, Congelados), Granola, Higos, Mangos, Papaya, Plátano. Lunch: Zanahoria Cocida, Guisantes, Doña Chonita Caldillo de Jitomate, Papa Cocida, Consomé de Pollo, Cebollin, Sanissimo Tostadas de Maíz Horneadas, Crema de Leche, Pechuga de Pollo Hervida, Queso Añejo, Lechuga. Dinner: Arroz a la Mexicana, Cebolla Morada, Piña, Queso Fresco, Bimbo Pan Tostado. Snacks/Other: Higos. more...
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302 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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