Weigh In record (no journal entry) for 30 March 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 58.59g | Prot: 153.93g | Carbs: 319.35g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Mühlenhof Veganes Hack, Mein Menü Pfannen Gemüse Asien. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Sehne Brezel, Äpfel. more...
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Losing 3.5 kg a Week
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