jamonci's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

63.5 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

609 kcal

Fat: 22.26g | Prot: 22.00g | Carbs: 83.71g. Breakfast: 9 de Oro Budín de Chocolate, McDonald's Latte (18 oz), Capuchino. Dinner: Uva, Pomelo. Snacks/Other: La Serenísima Dulce de Leche Clásico, Royal Flan Light. more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Crossfit - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jamonci's Journal, 30 Mar 22

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jamonci's Weight History