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98lilou
Journal
30 Mar 22
98lilou's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
60.3 kg
Lost so far:
9.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
213 kcal
Fat: 7.26g | Prot: 13.02g | Carbs: 21.00g.
Lunch:
Rôti de Porc, d'Aucy Dahl de Pois Chiches et Lentilles Corail.
Dinner:
d'Aucy Dahl de Pois Chiches et Lentilles Corail.
more...
2381 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Rock Climbing - 1 hour and 30 minutes.
more...
Losing 2.8 kg a Week
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98lilou's Weight History
View Complete History