Weigh In record (no journal entry) for 30 March 2022
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61.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 30.01g | Prot: 67.65g | Carbs: 89.35g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.2 kg a Week
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Dremattozo's Weight History
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