Weigh In record (no journal entry) for 27 March 2022
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 79.69g | Prot: 187.74g | Carbs: 284.03g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Bal, Cebeci Az Yağlı Lor Peyniri, Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta, Sade Krep. Lunch: Migros Muz, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Yayla Haşlanmış Nohut , Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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