Weigh In record (no journal entry) for 30 March 2022
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 69.20g | Prot: 82.05g | Carbs: 210.17g.
Breakfast: Leite Integral, Triunfo Bolacha de Maisena. Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pizza de Frango com Catupiry, Cassini Biscoito de Polvilho, Italac Leite, Banana. Snacks/Other: Thiani Amendomel Chocolate Branco com Cookies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MoniqueSouza1988's Weight History
|