Weigh In record (no journal entry) for 30 March 2022
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 32.65g | Prot: 51.02g | Carbs: 109.07g.
Breakfast: Philadelphia Philadelphia Light, Serrano Jamón Serrano, Hacendado Biscotes Integrales. Lunch: DIA Gelatina Frutos Rojos Proteinas, Mercadona Empanada de Pollo y Setas. Dinner: Mercadona Empanada de Pollo y Setas, Bofrost Frambuesas, Hacendado Yogur Griego Ligero Natural. Snacks/Other: Kellogg's Smacks, ElPozo Pechuga de Pavo Lonchas Finas, Hacendado Pepinillos Agridulces. more...
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Gaining 0.4 kg a Week
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