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ksuazofuentes
Journal
30 Mar 22
ksuazofuentes's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
80.8 kg
Lost so far:
2.5 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
569 kcal
Fat: 22.35g | Prot: 46.40g | Carbs: 45.11g.
Breakfast:
Vivo Galletas de Soda, Café.
Lunch:
Bistec de Res, Pepino (Pelado).
Dinner:
Pepino (Pelado), Huevo Duro.
Snacks/Other:
Manzana Verde.
more...
2180 kcal
Exercise:
Body Pump - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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ksuazofuentes's Weight History
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