Weigh In record (no journal entry) for 30 March 2022
|
82.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2787 kcal
|
Fat: 107.02g | Prot: 120.89g | Carbs: 337.00g.
Breakfast: Huevo, Nature's Heart Leche de Almendras y Coco, Guanabana, Banano, Arroz Blanco Cocido. Lunch: Carne de Cerdo, Plátano Verde, Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Queso Natural, Pan, Pan Dulce, Donas Glaseadas con Azúcar o Chocolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andres93.morales's Weight History
|