Weigh In record (no journal entry) for 30 March 2022
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115.9 kg
Lost so far: 12.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 9.91g | Prot: 128.83g | Carbs: 167.03g.
Lunch: Mevsim Salata, Coca-Cola Coca-Cola Zero, Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Lipton İcetea, Tat Sütlü Tane Mısır, Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. Snacks/Other: Yeni Rakı Rakı. more...
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Losing 2.8 kg a Week
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umutdgn35's Weight History
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