Weigh In record (no journal entry) for 30 March 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 33.58g | Prot: 155.26g | Carbs: 156.80g.
Breakfast: Mamão Papaia, Italac Leite em Pó Desnatado , Absolut Nutrition Whey Protein Isolado, Morangos Congelados. Lunch: Camil Feijão Branco , Filé de Frango Grelhado, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Camil Feijão Branco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Mamão Papaia, Nestlé Coalhada Desnatada, Ovo Cozido. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frampessoa9's Weight History
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