Weigh In record (no journal entry) for 30 March 2022
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50.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 6.54g | Prot: 15.82g | Carbs: 70.12g.
Breakfast: Чай, Чай. Lunch: Чай, Пицца Пепперони (36 см). Dinner: Огурец (без Кожуры), Рис Вареный. Snacks/Other: Приготовленный Яичный Белок, Чай. more...
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Losing 1.4 kg a Week
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adam.mill's Weight History
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