Weigh In record (no journal entry) for 30 March 2022
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87.6 kg
Lost so far: 15.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.89g | Prot: 61.92g | Carbs: 173.01g.
Breakfast: Riera Tostadas Light, La Virginia Cappuccino Light. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Berenjena Cocida, Pechuga de Pollo. Dinner: Lentejas Cocidas, Banana. Snacks/Other: Carrefour Galletitas Dulces, Semillas de Girasol Tostadas en Seco (sin Sal), La Virginia Cappuccino Light, Riera Tostadas Light. more...
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2226 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dvaleriavillalba's Weight History
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