Weigh In record (no journal entry) for 30 March 2022
|
120.6 kg
Lost so far: 6.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 24.95g | Prot: 48.26g | Carbs: 41.84g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Great Value Fully Cooked Naturally Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked) , La Banderita Carb Counter Carb Lean Tortillas. Dinner: Great Value California Style Vegetable Mix, Chef's Cupboard Roasted Garlic Mashed Potatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooie1979's Weight History
|