Shawn Murphy's Journal, 30 Mar 22

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A few days of being tired and I'm a fat ass guzzling drinks and junk food. Yay. Sleep should be priority one.

104.6 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

Gaining 3.4 kg a Week

2 Supporters Support

Comments

You can do it brother - I’m down from your current weight to 163! If I can do it -you can do it. It just takes a little bit of exercise every day and cutting those calories good luck!

30 Mar 22 by member: Ruby-Rube


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Shawn Murphy's Journal, 30 Mar 22

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Shawn Murphy's Weight History