Weigh In record (no journal entry) for 30 March 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 86.73g | Prot: 72.04g | Carbs: 181.11g.
Breakfast: Tosta Com Ovo. Lunch: Serramel Granola Tropical, Continente Manga, Continente Morangos, Continente Equilibrio Grego Ligeiro Natural, Pingo Doce Sopa de Legumes sem Batata. Dinner: Cherry Tomatoes, Vinagre Balsâmico De Modena, Abacate, Azeite, Salmão Fumado, Sementes de Girassol, Queijo Fresco Light, Arugula Lettuce, Grapes. Snacks/Other: Panquecas De Banana, Be-Kind Honey Roasted Nuts & Sea Salt . more...
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