Trying the new macro set and it is too many carbs for my body. Going back to my own way as it was working better.
At least it wasn't a gain.
I will keep working and moving forward.
|
126.3 kg
Lost so far: 0 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 30.69g | Prot: 75.12g | Carbs: 64.54g.
Breakfast: Butterball Turkey Pepperoni, Quaker Rice Cakes - Lightly Salted, Fontaine Sante Roasted Red Pepper Hummus. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, French's Classic Yellow Mustard, Hellmann's Reduced Fat Mayonnaise, Dole Broccoli Slaw, Boiled Egg. Dinner: Brussels Sprouts, Great Value Fully Cooked Grilled Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: FarmBoy Farmboy Organic Pita chips, Kirkland Signature Organic Creamy Peanut Butter, Great Value 1% Low Fat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added). more...
|
|
3685 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michels_elle's Weight History
|