Weigh In record (no journal entry) for 30 March 2022
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63.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.21g | Prot: 60.02g | Carbs: 166.33g.
Breakfast: Mandarina, Lidl Hogaza Pan Centeno, El Caserío Quesitos, Hacendado Leche Desnatada. Lunch: Aceite de Oliva, Carrefour Macarrones Integrales, Hacendado Tomate Frito, Mercadona Atún Natural. Dinner: Lidl Grandino Chocolate, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Manzana, Milbona Queso Feta, Lidl Pan de Semillas, Tomates, Espinacas, Huevo. Snacks/Other: Hacendado Leche Desnatada, Sondey Tortitas Bolachas de Arroz Chocolate Negro. more...
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Losing 2.8 kg a Week
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nabilas95's Weight History
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