Weigh In record (no journal entry) for 30 March 2022
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 24.89g | Prot: 30.06g | Carbs: 129.63g.
Breakfast: Tempe Goreng, Sup Pedas dan Asam, Nasi Putih. Dinner: Kerupuk Udang, Good Day Cappuccino, Tempe Goreng, Cap Cay Kuah, Nasi Liwet. Snacks/Other: Buah Naga. more...
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Losing 5.6 kg a Week
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yosiana.adi's Weight History
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