alevtinapiskunova's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

93.8 kg Lost so far: 1.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1079 kcal

Fat: 30.59g | Prot: 55.13g | Carbs: 143.39g. Breakfast: Шоколадная Паста с Фундуком, Батон, Кофе, Данисимо Йогурт со Вкусом Фисташковое Мороженое. Lunch: Сахарное Печенье (с Маргарином), Чай, Куриное Филе Вареное, Рис Вареный. Dinner: Данисимо Йогурт с Черникой. Snacks/Other: Капуста. more...

2621 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week

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alevtinapiskunova's Journal, 30 Mar 22

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