Latifahnata's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1223 kcal

Fat: 47.60g | Prot: 56.65g | Carbs: 141.44g. Breakfast: Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Rumah Makan Sederhana Rendang, Quaker Instant Oatmeal. Snacks/Other: Chiki Chiki Balls Rasa Keju, Lay's Lay's Rumput Laut, Oreo Oreo Original, Soft Boiled Egg, Mie Sedaap Korean Spicy Chicken. more...

1556 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Latifahnata's Weight History

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Latifahnata's Journal, 24 Apr 20

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Latifahnata's Weight History