Weigh In record (no journal entry) for 30 March 2022
|
54.7 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 20.47g | Prot: 24.84g | Carbs: 97.80g.
Lunch: Sambal Goreng, Sosis Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Cokelat. Snacks/Other: Nanas, Otsuka Fibe Mini, Tahu Gejrot, So Nice Sosis Ayam, Milkita Permen . more...
|
|
1488 kcal
|
Exercise:
Abdominal (Sit Ups) - 16 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisyarmdhni_'s Weight History
|