Weigh In record (no journal entry) for 30 March 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 81.39g | Prot: 158.73g | Carbs: 335.45g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Top Ravioli con Carne di Vitello. Dinner: Tigullio Pesto alla Genovese, Smart Riso Basmati, Coop Pecorino Romano, del Campo Hamburger. Snacks/Other: Novi Crema Novi 45% Nocciole, Fage Yogurt Greco Total 0%, Myprotein Protein Spread Chocolate Hazelnut, Myprotein Instant Oats (Unflavoured), Esselunga Albume d'uovo Pastorizzato, CREA Banana. more...
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Losing 0.7 kg a Week
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