Weigh In record (no journal entry) for 28 March 2022
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69.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 86.16g | Prot: 65.79g | Carbs: 245.59g.
Breakfast: Peijnenburg Volkoren Ontbijtkoek (25g), Kruidvat Proteïne Reep. Lunch: Patak's Naanbrood Naturel , Cup-A-Soup Pittige Tomaat , Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: Aviko Zoete Aardappel Frites, Mayonaise, Unox Stevige Tomatensoep, Volkoren Spaghetti (Gekookt), Olijfolie, AH Basilicum Pesto, Galbani Buffel Mozzarella, Rode Paprika. Snacks/Other: Jumbo Kaasstengels, Bier. more...
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Gaining 1.6 kg a Week
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