Weigh In record (no journal entry) for 29 March 2022
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69.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 46.68g | Prot: 49.04g | Carbs: 224.12g.
Breakfast: Kaneel, AH Basic Havermout, Alpro Kwark, AH Haverdrink Ongezoet, Mattisson Chia Zaden, Agave Siroop, Ekoplaza Gebroken Lijnzaad, Appel. Lunch: Remia Like! Mayo, Garden Gourmet Vegetarische Schnitzel, AH Oven Vegetarische Frikandel , Planet Deli Mini Plain Naan Breads. Dinner: Wasa Vezelrijk Cracker, Graze Smoky Barbecue Crunch, AH Vegan Grillworst, AH Biologisch Rijstwafels. Snacks/Other: Coca-Cola Coca-Cola (Blikje). more...
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steady weight
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