Weigh In record (no journal entry) for 30 March 2022
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 132.61g | Prot: 181.91g | Carbs: 335.06g.
Breakfast: Społem Majonez Kielecki, Pudliszki Ketchup Pikantny, Chleb, Goodvalley Parówki . Lunch: Mięso z Indyka (Gotowane, Pieczone), Barilla Gnocchi. Dinner: Cheeseburger w Bułce (Zawierający ok.100 g Wołowiny). Snacks/Other: Gorące Mleko Kakaowe. more...
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Losing 1.4 kg a Week
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