Weigh In record (no journal entry) for 30 March 2022
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 38.67g | Prot: 110.02g | Carbs: 179.00g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Caffè Espresso, Esselunga Colombina alla Fragola , Coop Grana Padano Grattugiato, Selex Vongole Surgelate, Barilla Linguine Integrali . Dinner: Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Prosus Filetto al Pepe Verde. Snacks/Other: Ultimate Italia Mini +Protein Brownie. more...
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1785 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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