Weigh In record (no journal entry) for 30 March 2022
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.44g | Prot: 79.40g | Carbs: 101.49g.
Breakfast: Amo essere Biologico Latte di Avena, Oro Saiwa Fibrattiva (1), Penny Market Fette Biscottate ai Cereali. Lunch: Consilia Spinaci in Foglia Surgelati, Eurospin Ricotta Fresca, Parmigiano (Grattugiato), Tre Mulini Polenta Istantanea, Coop Sovracoscia. Dinner: Parmigiano (Grattugiato), Uovo, Semolino. Snacks/Other: Banana, Fage Yogurt Greco Total 5%, Semi di Girasole Sbucciati, Mela. more...
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Losing 3.5 kg a Week
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